Adult Class
- 20-40 years
For adults who wish to work on strength conditioning, muscle development, agility, and/or flexibility, we offer adult classes where our classes range from teaching basic
Parent & Tot
- Ages 1.5 to 3 years
A physical activity program designed especially for children ages 1.5 to 3 years. (pre - schoolers and children in kindergarten). Classes provide opportunities to build social
Kinder Gym
- Ages 3 to 5 years
Children will work from beginner to more advanced gymnastics skill. Participants will experience all of the Olympic apparatus as well as our specialty equipment such as the
Recreational
- Ages 6 years old and up
Children will work on 12 progressive levels from beginner to more advanced gymnastics skill. This fast paced program is for boys and girls in grade 1 or higher
Mini All-Stars
- Ages 7 years old and up
Gymnasts (ages 7+) who have some basic skills and would like to further push themselves and delve deeper into the fun of gymnastics can try out our Mini All Star classes.
Elite Team
- Ages 6 years old and up
The Elite Team is for gymnasts who want to take their skills to the next level. We focus on improving strength, aesthetics, agility, overall body control and quality of performance to allow the mind and body to work in harmony.
Jazz Dance for Gymnastics
- This course is eligible for athletes level 3 and up (ages 6++).
This class aims to practice rhythm and movement techniques through moving different parts of the body (i.e. isolation).
Preschoolers (3:1)
- Ages 3 years up to 5 years
Our swim class for preschoolers aged 3-5 years works on teaching children to swim on their own. We first focus on building confidence in the shallow pool where we work on developing the major and minor muscles.
Swim Kids (4:1)
- Ages 5 years up
Our Swim Kids classes for children aged 5+ work on proper breathing techniques and practicing the basic swim strokes. We try to work both the major and minor muscles through the standard freestyle, breaststroke,
Private Duo (2:1)
- Ages 3 years old and up
This class is for children at any level or age of swimming who wish to learn in a smaller class size of 2 people in order to have more coaching attention and perhaps address any particular areas of concern.
Private (1:1)
- Ages 3 years up
This class is for children who wish for one-on-one instruction. A private class is ideal for those who may want undivided attention during class and a learning program catered directly to that individual’s goals and level.