Adult Class

Adult Class

  • 20-40 years

For adults who wish to work on strength conditioning, muscle development, agility, and/or flexibility, we offer adult classes where our classes range from teaching basic

Parent & Tot

Parent & Tot

  • Ages 1.5 to 3 years

A physical activity program designed especially for children ages 2 to 4 years. (pre - schoolers and children in kindergarten). Classes provide opportunities to build social

Kinder Gym

Kinder Gym

  • Ages 3 to 5 years

Children will work from beginner to more advanced gymnastics skill. Participants will experience all of the Olympic apparatus as well as our specialty equipment such as the

Recreational

Recreational

  • Ages 5 years old and up

Children will work on 12 progressive levels from beginner to more advanced gymnastics skill. This fast paced program is for boys and girls in grade 1 or higher

Rhythmic

Rhythmic

  • -

Rhythmic Gymnastics is a sport where gymnasts perform on the floor using 5 apparatus: hoop, ball, clubs, ribbon, and rope. It is a sport that draws components of gymnastics and dance.

Mini All-Stars

Mini All-Stars

  • Ages 7 years old and up

Gymnasts (ages 7+) who have some basic skills and would like to further push themselves and delve deeper into the fun of gymnastics can try out our Mini All Star classes.

All-Stars

All-Stars

  • Ages 8 years old and up

For students aged 8+ with mastery of the skills after being a Mini All Star and have mastered the skill of doing a front handspring and a front somersault and have received due consideration from the coaches,

 Preschoolers (3:1)

Preschoolers (3:1)

  • Ages 3 years up to 5 years

Our swim class for preschoolers aged 3-5 years works on teaching children to swim on their own. We first focus on building confidence in the shallow pool where we work on developing the major and minor muscles.

Swim Kids (4:1)

Swim Kids (4:1)

  • Ages 5 years up

Our Swim Kids classes for children aged 5+ work on proper breathing techniques and practicing the basic swim strokes. We try to work both the major and minor muscles through the standard freestyle, breaststroke,

Private Duo (2:1)

Private Duo (2:1)

  • Ages 3 years old and up

This class is for children at any level or age of swimming who wish to learn in a smaller class size of 2 people in order to have more coaching attention and perhaps address any particular areas of concern.

Private (1:1)

Private (1:1)

  • Ages 3 years up

This class is for children who wish for one-on-one instruction. A private class is ideal for those who may want undivided attention during class and a learning program catered directly to that individual’s goals and level.

Aqua Aerobics

Aqua Aerobics

  • 15 years old and up

Aqua Aerobics is the form of physical movement and exercise in water. An exercise without using body weight and thus lighter on the joints, it is a form of resistance training by moving the body to the beat of music.